Nutrient Comparison: Almonds VS Oil Roasted Almonds with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Almonds versus 14 oz of Oil Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almonds vs Oil Roasted Almonds with Salt:
- 14 ounces of Almonds have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Oil Roasted Almonds with Salt.
- Both Almonds and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per 14 ounces.
- Both Almonds as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Almonds vs Oil Roasted Almonds with Salt:
- 14 oz of Oil Roasted Almonds with Salt contain 339 times more Sodium than Almonds.
- Both Almonds and Oil Roasted Almonds with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almonds have 1.2 times more Carbohydrate than Oil Roasted Almonds with Salt.
- Both Almonds and Oil Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Sugars, Fiber and Protein per 14 ounces.
- Both Almonds as well as Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 14 ounces.