Almonds VS Oil Roasted Almonds With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almonds or Oil Roasted Almonds with Salt?
Lets compare vitamin content per 300 calories of Almonds vs Oil Roasted Almonds with Salt:
- 300 calories of Almonds have 2.3 times more Vitamin B1 and 1.5 times more Vitamin B2 than Oil Roasted Almonds with Salt.
- Both Almonds and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B3 and Vitamin E per 300 calories.
- 300 calories of Oil Roasted Almonds with Salt have insufficient amounts of Vitamin B1
- Both Almonds as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Almonds vs Oil Roasted Almonds with Salt:
- 300 kcal of Oil Roasted Almonds with Salt contain 323.4 times more Sodium than Almonds.
- Both Almonds and Oil Roasted Almonds with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
- Both Almonds as well as Oil Roasted Almonds with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Almonds have 1.3 times more Carbohydrate and 1.2 times more Fiber than Oil Roasted Almonds with Salt.
- Both Almonds and Oil Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6 and Protein per 300 calories.
- Both Almonds as well as Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3 in 300 calories.