Nutrient Comparison: Almonds VS Oil Roasted Almonds with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Almonds versus 1 lb of Oil Roasted Almonds with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almonds vs Oil Roasted Almonds with Salt:
- 1 pound of Almonds has 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.6 times more Vitamin B9 than Oil Roasted Almonds with Salt.
- Both Almonds and Oil Roasted Almonds with Salt provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin E per one pound.
- Both Almonds as well as Oil Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Almonds vs Oil Roasted Almonds with Salt:
- 1 lb of Oil Roasted Almonds with Salt contains 339 times more Sodium than Almonds.
- Both Almonds and Oil Roasted Almonds with Salt contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almonds has 1.2 times more Carbohydrate than Oil Roasted Almonds with Salt.
- Both Almonds and Oil Roasted Almonds with Salt offer comparable quantities of Energy, Fat, Saturated Fat, Omega 6, Sugars, Fiber and Protein per one pound.
- Both Almonds as well as Oil Roasted Almonds with Salt provide inadequate amounts of Omega 3 in one pound.