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Comparing Nutrients in 14 ounces AlmondsVS With Peanuts Dry Roasted Mixed Nuts with Salt

Macros Ratio

Protein Fat Carbs

Almonds
14%
72%
14%
With Peanuts Dry Roasted Mixed Nuts with Salt
11%
73%
16%
14 oz ▼

Macro Nutrients

79.2%2298kcal
Energy
81.3%2358kcal
2298 kcalvs2358 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
204%198g
Fat
211%204g
198 gvs204 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
47%15g
Saturated Fat
80.6%25.8g
15 gvs25.8 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
0.74%0.012g
Omega 3
47%0.75g
0.012 gvs0.75 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3
288%49g
Omega 6
246%42g
49 gvs42 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
65.8%85.5g
Carbohydrate
77.4%101g
85.5 gvs101 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
24%17.3g
Sugars
26.3%19g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
17.3 gvs19 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
0.6%0.44g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.44 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
%0.67g
Glucose
NA
0.67 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%15.7g
Sucrose
NA
15.7 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
131%49.6g
Fiber
94%35.7g
49.6 gvs35.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
150%84g
Protein
123%68.7g
84 gvs68.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
68%0.81mg
Vitamin B1
66%0.79mg
Thiamine
0.81 mgvs0.79 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
347%4.5mg
Vitamin B2
61%0.79mg
Riboflavin
4.5 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
89.7%14.4mg
Vitamin B3
117%18.7mg
Niacin, nicotinic acid, niacinamide
14.4 mgvs18.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
37.4%1.87mg
Vitamin B5
95%4.76mg
Pantothenic acid
1.87 mgvs4.76 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
42%0.54mg
Vitamin B6
90%1.17mg
Pyridoxine
0.54 mgvs1.17 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
754%226μg
Vitamin B7
NA
Biotin
226 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
43.7%175μg
Vitamin B9
49.6%198μg
Folates and Folic Acid
175 μgvs198 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
1.76%1.6mg
Ascorbic acid
0 mgvs1.6 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
678%102mg
Vitamin E
289%43.4mg
Tocopherols and Tocotrienols
102 mgvs43.4 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E
0%0μg
Vitamin K
42.7%51μg
Phytomenadione or phylloquinone
0 μgvs51 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

107%1068mg
Calcium
27.8%278mg
1068 mgvs278 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium
455%4.1mg
Copper
564%5.08mg
4.1 mgvs5.08 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
184%14.7mg
Iron
184%14.7mg
14.7 mgvs14.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron
255%1072mg
Magnesium
213%893mg
1072 mgvs893 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
376%8.65mg
Manganese
334%7.7mg
8.65 mgvs7.7 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
400%180μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
180 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
273%1909mg
Phosphorus
247%1726mg
1909 mgvs1726 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
85.6%2909mg
Potassium
81%2750mg
2909 mgvs2750 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
29.6%16.3μg
Selenium
54%29.8μg
16.3 μgvs29.8 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.26%3.97mg
Sodium
91%1369mg
3.97 mgvs1369 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
113%12.4mg
Zinc
137%15mg
12.4 mgvs15 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.47%17.5g
Water
0.19%6.95g
17.5 gvs6.95 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water
Lets compare vitamin content per 14 ounces of Almonds vs With Peanuts Dry Roasted Mixed Nuts with Salt:
Comparing minerals per 14 ounces for Almonds vs With Peanuts Dry Roasted Mixed Nuts with Salt:
Comparison of macro-nutrients per 14 ounces:



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