Lets compare vitamin content per 7 ounces of Almonds vs With Peanuts Dry Roasted Mixed Nuts with Salt:
Almonds have 5.7 times more Vitamin B2 and 2.3 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts with Salt.
While With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.3 times more Vitamin B3, 2.5 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds and With Peanuts Dry Roasted Mixed Nuts with Salt have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Almonds as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Almonds vs With Peanuts Dry Roasted Mixed Nuts with Salt:
Almonds have 3.8 times more Calcium than With Peanuts Dry Roasted Mixed Nuts with Salt.
While With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.8 times more Selenium and 345 times more Sodium than Almonds.
Both Almonds and With Peanuts Dry Roasted Mixed Nuts with Salt have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almonds have 1.4 times more Fiber and 1.2 times more Protein than With Peanuts Dry Roasted Mixed Nuts with Salt.
While With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.7 times more Saturated Fat and 63.3 times more Omega 3 than Almonds.
Both Almonds and With Peanuts Dry Roasted Mixed Nuts with Salt have similar amounts of Energy, Fat, Omega 6, Carbohydrate and Sugars per 7 oz.
Both Almonds as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.