Comparing Nutrients in 14 ounces
AlmondsVS Glazed Walnuts
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Almonds vs Glazed Walnuts:Both Almonds and Glazed Walnuts have similar amounts of vitamins per 14 oz- Both Almonds as well as Glazed Walnuts have insufficient amounts of Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Glazed Walnuts:- Almonds have 3.8 times more Calcium, 2.9 times more Iron and 3.2 times more Potassium than Glazed Walnuts.
- While Glazed Walnuts contain 446 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:- Almonds have 1.4 times more Fat, 3.5 times more Fiber and 2.6 times more Protein than Glazed Walnuts.
- While Glazed Walnuts contain 2.2 times more Carbohydrate and 7.4 times more Sugars than Almonds.
- Both Almonds and Glazed Walnuts have similar amounts of Energy and Saturated Fat per 14 oz.
- Both Almonds as well as Glazed Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz: