Lets compare vitamin content per 14 ounces of Almonds vs Wheat Germ Oil:
Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Wheat Germ Oil.
While Wheat Germ Oil contains 5.8 times more Vitamin E and more Vitamin K than Almonds.
Both Almonds as well as Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Wheat Germ Oil:
Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than Wheat Germ Oil.
Comparison of macro-nutrients per 14 ounces:
Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Wheat Germ Oil.
While Wheat Germ Oil contains 1.5 times more Energy, 2 times more Fat, 4.9 times more Saturated Fat, 2300 times more Omega 3 and 4.4 times more Omega 6 than Almonds.
Both Almonds as well as Wheat Germ Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.