Lets compare vitamin content per 14 ounces of Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Almonds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Almonds have 2.4 times more Calcium, 7.8 times more Copper, 10.4 times more Magnesium, 3.6 times more Manganese, 2.7 times more Phosphorus, 3.7 times more Potassium and 2.2 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 874 times more Sodium than Almonds.
Both Almonds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.3 times more Energy, 3.1 times more Fat, 6.3 times more Sugars and 1.8 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 3.1 times more Carbohydrate than Almonds.
Both Almonds as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.