Lets compare vitamin content per 14 ounces of Almonds vs Dried Japanese Persimmons:
Almonds have 39.2 times more Vitamin B2 and 20.1 times more Vitamin B3 than Dried Japanese Persimmons.
While Dried Japanese Persimmons contain more Vitamin A than Almonds.
Both Almonds as well as Dried Japanese Persimmons have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Dried Japanese Persimmons:
Almonds have 10.8 times more Calcium, 2.3 times more Copper, 5 times more Iron, 8.7 times more Magnesium, 1.6 times more Manganese, 5.9 times more Phosphorus and 7.4 times more Zinc than Dried Japanese Persimmons.
Both Almonds and Dried Japanese Persimmons have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 2.1 times more Energy, 84.6 times more Fat and 15.3 times more Protein than Dried Japanese Persimmons.
While Dried Japanese Persimmons contain 3.4 times more Carbohydrate than Almonds.
Both Almonds and Dried Japanese Persimmons have similar amounts of Fiber per 14 oz.
Both Almonds as well as Dried Japanese Persimmons have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.