Comparing Nutrients in 14 ounces
AlmondsVS Native Persimmons
Macros Ratio
Protein
Fat
Carbs
14 oz ▼
Lets compare vitamin content per 14 ounces of Almonds vs Native Persimmons:- Raw Native Persimmons contain more Vitamin C than Almonds.
- Both Almonds as well as Raw Native Persimmons have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Native Persimmons:- Almonds have 10 times more Calcium, 1.5 times more Iron, 18.5 times more Phosphorus and 2.4 times more Potassium than Raw Native Persimmons.
- While Raw Native Persimmons contain 14.6 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:- Almonds have 4.6 times more Energy, 124.8 times more Fat and 26.4 times more Protein than Raw Native Persimmons.
- While Raw Native Persimmons contain 1.6 times more Carbohydrate than Almonds.
- Both Almonds as well as Raw Native Persimmons have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.
Compare more foods per 14 oz: