Lets compare vitamin content per 14 ounces of Almonds vs Roselle:
Almonds have 18.6 times more Vitamin B1, 40.6 times more Vitamin B2 and 11.7 times more Vitamin B3 than Raw Roselle.
While Raw Roselle contains more Vitamin A and more Vitamin C than Almonds.
Both Almonds as well as Raw Roselle have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Roselle:
Almonds have 1.3 times more Calcium, 2.5 times more Iron, 5.3 times more Magnesium, 13 times more Phosphorus and 3.5 times more Potassium than Raw Roselle.
While Raw Roselle contains 19.6 times more Water than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 11.8 times more Energy, 78 times more Fat, 1.9 times more Carbohydrate and 22 times more Protein than Raw Roselle.
Both Almonds as well as Raw Roselle have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.