Lets compare vitamin content per 14 ounces of Almonds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Both Almonds and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Almonds vs Sage Valley, Gluten Free Vanilla Sandwich Cookies:
Almonds have 15.8 times more Calcium, 16.6 times more Copper, 8.2 times more Iron, 15.9 times more Magnesium, 10.6 times more Manganese, 10.2 times more Phosphorus, 5.1 times more Potassium and 10.8 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 212 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 2.3 times more Fat, 4.1 times more Omega 6, 12.5 times more Fiber and 6.8 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
While Sage Valley, Gluten Free Vanilla Sandwich Cookies contain 1.6 times more Saturated Fat, 267.3 times more Omega 3, 3.3 times more Carbohydrate and 10.1 times more Sugars than Almonds.
Both Almonds and Sage Valley, Gluten Free Vanilla Sandwich Cookies have similar amounts of Energy per 14 oz.
Both Almonds as well as Sage Valley, Gluten Free Vanilla Sandwich Cookies have insufficient amounts of Fructose, Glucose and Sucrose in 14 oz.