Lets compare vitamin content per 14 ounces of Almonds vs Snacks, KRAFT, CORNNUTS, plain:
Almonds have 5 times more Vitamin B1, 8.8 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B9 and 12.9 times more Vitamin E than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 1.7 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Snacks, KRAFT, CORNNUTS, plain:
Almonds have 29.9 times more Calcium, 9 times more Copper, 2.2 times more Iron, 2.4 times more Magnesium, 4.8 times more Manganese, 1.7 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Zinc than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 3.6 times more Selenium and 564 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.3 times more Energy, 3.2 times more Fat, 1.6 times more Saturated Fat, 4.1 times more Omega 6, 7.1 times more Sugars, 1.8 times more Fiber and 2.5 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
While Snacks, KRAFT, CORNNUTS, plain contain 19.3 times more Omega 3 and 3.3 times more Carbohydrate than Almonds.
Both Almonds as well as Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.