Lets compare vitamin content per 14 ounces of Almonds vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Almonds have 1.6 times more Vitamin B1, 13.4 times more Vitamin B2, 1.4 times more Vitamin B3, 2.8 times more Vitamin B9 and 2.8 times more Vitamin E than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.3 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin K than Almonds.
Both Almonds as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Snacks, potato chips, made from dried potatoes (preformed), multigrain:
Almonds have 10.3 times more Calcium, 7.3 times more Copper, 4.4 times more Iron, 6.8 times more Magnesium, 2.9 times more Manganese, 3.8 times more Phosphorus, 2.2 times more Potassium and 3.4 times more Zinc than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 2 times more Selenium and 544 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 2 times more Fat, 4.6 times more Fiber and 4 times more Protein than Snacks, potato chips, made from dried potatoes (preformed), multigrain.
While Snacks, potato chips, made from dried potatoes (preformed), multigrain contain 1.7 times more Saturated Fat, 14.3 times more Omega 3 and 3 times more Carbohydrate than Almonds.
Both Almonds and Snacks, potato chips, made from dried potatoes (preformed), multigrain have similar amounts of Energy, Omega 6 and Sugars per 14 oz.
Both Almonds as well as Snacks, potato chips, made from dried potatoes (preformed), multigrain have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.