Lets compare vitamin content per 14 ounces of Almonds vs Curry Powder:
Almonds have 5.7 times more Vitamin B2 and 1.3 times more Vitamin B6 than Curry Powder Spice.
While Curry Powder Spice contains 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin K than Almonds.
Both Almonds and Curry Powder Spice have similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 14 oz.
Both Almonds as well as Curry Powder Spice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Curry Powder:
Almonds have 1.3 times more Phosphorus than Curry Powder Spice.
While Curry Powder Spice contains 2 times more Calcium, 5.1 times more Iron, 3.8 times more Manganese, 1.6 times more Potassium, 9.8 times more Selenium, 52 times more Sodium and 1.5 times more Zinc than Almonds.
Both Almonds and Curry Powder Spice have similar amounts of Copper and Magnesium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.8 times more Energy, 3.6 times more Fat, 2.3 times more Saturated Fat, 4.4 times more Omega 6, 1.6 times more Sugars and 1.5 times more Protein than Curry Powder Spice.
While Curry Powder Spice contains 89.3 times more Omega 3, 2.6 times more Carbohydrate, 7.2 times more Fructose and 4.3 times more Fiber than Almonds.
Both Almonds as well as Curry Powder Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.