Lets compare vitamin content per 14 ounces of Almonds vs Dried Thyme Spices:
Almonds have 2.9 times more Vitamin B2 and 3.4 times more Vitamin E than Dried Thyme Spices.
While Dried Thyme Spices contain more Vitamin A, 2.5 times more Vitamin B1, 1.4 times more Vitamin B3, 4 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
Both Almonds as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Dried Thyme Spices:
Almonds have 1.2 times more Magnesium and 2.4 times more Phosphorus than Dried Thyme Spices.
While Dried Thyme Spices contain 7 times more Calcium, 33.3 times more Iron, 3.6 times more Manganese, 55 times more Sodium and 2 times more Zinc than Almonds.
Both Almonds and Dried Thyme Spices have similar amounts of Copper, Potassium and Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Almonds have 2.1 times more Energy, 6.7 times more Fat, 1.4 times more Saturated Fat, 24.6 times more Omega 6, 2.5 times more Sugars and 2.3 times more Protein than Dried Thyme Spices.
While Dried Thyme Spices contain 230 times more Omega 3, 3 times more Carbohydrate and 3 times more Fiber than Almonds.
Both Almonds as well as Dried Thyme Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.