Lets compare vitamin content per 14 ounces of Almonds vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
Almonds have 4.7 times more Vitamin B2, 1.8 times more Vitamin B5 and 4 times more Vitamin B6 than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 2 times more Vitamin B1 and more Vitamin B12 than Almonds.
Both Almonds and Sweet rolls, cinnamon, refrigerated dough with frosting, baked have similar amounts of Vitamin B3 and Vitamin B9 per 14 oz.
Both Almonds as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Almonds vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
Almonds have 7.9 times more Calcium, 14.5 times more Copper, 1.4 times more Iron, 22.5 times more Magnesium, 5.2 times more Manganese, 1.4 times more Phosphorus, 11.6 times more Potassium and 9.2 times more Zinc than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 4.3 times more Selenium and 832 times more Sodium than Almonds.
Comparison of macro-nutrients per 14 ounces:
Almonds have 1.6 times more Energy, 3.8 times more Fat, 7.5 times more Omega 6 and 3.9 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 29.3 times more Omega 3 and 2.6 times more Carbohydrate than Almonds.
Both Almonds and Sweet rolls, cinnamon, refrigerated dough with frosting, baked have similar amounts of Saturated Fat per 14 oz.
Both Almonds as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.