Comparing Nutrients in 14 ounces Blanched Almonds VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Blanched Almonds	Baobab Powder	Recommended Dietary Allowance
Energy	80.7% 2342kcal	34.2% 992kcal	2900kcal per day for Men 19-50 years
Fat	215% 208g	1.92% 1.87g	97g per day for Men 19-50 years
Saturated Fat	49% 15.7g	3.03% 0.97g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	24.3% 0.39g	1.6g per day for Men 19-50 years
Omega 6	289% 49g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	243% 316g	130g per day for Men 19-50 years
Sugars	25.3% 18.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	23.4% 17g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	% 18.5g	g per day for Men 19-50 years
Sucrose	% 17.7g	% 36.6g	g per day for Men 19-50 years
Fiber	103% 39.3g	465% 177g	38g per day for Men 19-50 years
Protein	152% 85g	26% 14.6g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Baobab Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63% 0.76mg	9.92% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	217% 2.82mg	22.6% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87% 14mg	496% 79.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	737% 9.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.6% 194μg	42.7% 171μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	764% 687mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	628% 94mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Baobab Powder	Recommended Dietary Allowance
Calcium	94% 937mg	136% 1357mg	1000mg per day for Men 19-50 years
Copper	453% 4.08mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	163% 13mg	418% 33.4mg	8mg per day for Men 19-50 years
Magnesium	253% 1064mg	149% 627mg	420mg per day for Men 19-50 years
Manganese	317% 7.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	273% 1909mg	26.6% 187mg	700mg per day for Men 19-50 years
Potassium	77% 2616mg	256% 8688mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.03% 75.4mg	2.65% 39.7mg	1500mg per day for Men 19-50 years
Zinc	107% 11.8mg	33% 3.65mg	11mg per day for Men 19-50 years
Water	0.48% 18g	1.17% 43.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Blanched Almonds vs Baobab Powder:

• Blanched Almonds have 6.4 times more Vitamin B1 and 9.6 times more Vitamin B2 than Baobab Powder.
• While Baobab Powder contains 5.7 times more Vitamin B3, 21 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
• Both Blanched Almonds and Baobab Powder have similar amounts of Vitamin B9 per 14 oz.

Comparing minerals per 14 ounces for Blanched Almonds vs Baobab Powder:

• Blanched Almonds have 1.7 times more Magnesium, 10.2 times more Phosphorus, more Selenium, 1.9 times more Sodium and 3.2 times more Zinc than Baobab Powder.
• While Baobab Powder contains 1.4 times more Calcium, 2.6 times more Iron and 3.3 times more Potassium than Blanched Almonds.

Comparison of macro-nutrients per 14 ounces:

• Blanched Almonds have 2.4 times more Energy, 111.7 times more Fat, 16.2 times more Saturated Fat and 5.8 times more Protein than Baobab Powder.
• While Baobab Powder contains 24.5 times more Omega 3, 4.3 times more Carbohydrate, more Fructose and 4.5 times more Fiber than Blanched Almonds.
• Both Blanched Almonds as well as Baobab Powder have insufficient amounts of Glucose and Sucrose in 14 oz.