Comparing Nutrients in 100 grams Blanched Almonds VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Blanched Almonds	Baobab Powder	Recommended Dietary Allowance
Energy	20.3% 590kcal	8.62% 250kcal	2900kcal per day for Men 19-50 years
Fat	54% 52.5g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	12.4% 3.95g	0.76% 0.24g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	6.13% 0.098g	1.6g per day for Men 19-50 years
Omega 6	72.7% 12.4g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	14.4% 18.7g	61.3% 79.7g	130g per day for Men 19-50 years
Sugars	6.4% 4.63g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	5.9% 4.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.03g	% 4.66g	g per day for Men 19-50 years
Sucrose	% 4.46g	% 9.22g	g per day for Men 19-50 years
Fiber	26% 9.9g	117% 44.5g	38g per day for Men 19-50 years
Protein	38.2% 21.4g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Baobab Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16% 0.19mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	54.7% 0.71mg	5.7% 0.074mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	125% 20mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.28% 0.31mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.85% 0.12mg	186% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.3% 49μg	10.8% 43μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	192% 173mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	158% 23.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Baobab Powder	Recommended Dietary Allowance
Calcium	23.6% 236mg	34.2% 342mg	1000mg per day for Men 19-50 years
Copper	114% 1.03mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41% 3.28mg	105% 8.4mg	8mg per day for Men 19-50 years
Magnesium	64% 268mg	37.6% 158mg	420mg per day for Men 19-50 years
Manganese	79.8% 1.84mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	6.7% 47mg	700mg per day for Men 19-50 years
Potassium	19.4% 659mg	64.4% 2189mg	3400mg per day for Men 19-50 years
Selenium	5.8% 3.2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.27% 19mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	27% 2.97mg	8.36% 0.92mg	11mg per day for Men 19-50 years
Water	0.12% 4.5g	0.3% 11g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Blanched Almonds vs Baobab Powder:

• Blanched Almonds have 6.4 times more Vitamin B1 and 9.6 times more Vitamin B2 than Baobab Powder.
• While Baobab Powder contains 5.7 times more Vitamin B3, 21 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
• Both Blanched Almonds and Baobab Powder have similar amounts of Vitamin B9 per 100 g.

Comparing minerals per 100 grams for Blanched Almonds vs Baobab Powder:

• Blanched Almonds have 1.7 times more Magnesium, 10.2 times more Phosphorus, more Selenium, 1.9 times more Sodium and 3.2 times more Zinc than Baobab Powder.
• While Baobab Powder contains 1.4 times more Calcium, 2.6 times more Iron and 3.3 times more Potassium than Blanched Almonds.

Comparison of macro-nutrients per 100 grams:

• Blanched Almonds have 2.4 times more Energy, 111.7 times more Fat, 16.2 times more Saturated Fat and 5.8 times more Protein than Baobab Powder.
• While Baobab Powder contains 24.5 times more Omega 3, 4.3 times more Carbohydrate, more Fructose and 4.5 times more Fiber than Blanched Almonds.
• Both Blanched Almonds as well as Baobab Powder have insufficient amounts of Glucose and Sucrose in 100 g.