Comparing Nutrients in 7 ounces Blanched Almonds VS Baobab Powder

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Baobab Powder	4%	1%	95%

Macro Nutrients

	Blanched Almonds	Baobab Powder	Recommended Dietary Allowance
Energy	40.4% 1171kcal	17% 496kcal	2900kcal per day for Men 19-50 years
Fat	107% 104g	0.96% 0.93g	97g per day for Men 19-50 years
Saturated Fat	24.5% 7.84g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	0.5% 0.008g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	144% 24.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	28.5% 37g	122% 158g	130g per day for Men 19-50 years
Sugars	12.7% 9.2g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	11.7% 8.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.06g	% 9.25g	g per day for Men 19-50 years
Sucrose	% 8.85g	% 18.3g	g per day for Men 19-50 years
Fiber	51.7% 19.6g	232% 88.3g	38g per day for Men 19-50 years
Protein	76% 42.5g	13% 7.32g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Baobab Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31.6% 0.38mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	109% 1.4mg	11.3% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43.4% 6.95mg	248% 39.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.62mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.6% 0.23mg	368% 4.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.3% 97μg	21.3% 85.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	382% 344mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	314% 47mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Baobab Powder	Recommended Dietary Allowance
Calcium	47% 468mg	68% 679mg	1000mg per day for Men 19-50 years
Copper	226% 2.04mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	81.4% 6.5mg	209% 16.7mg	8mg per day for Men 19-50 years
Magnesium	127% 532mg	74.7% 314mg	420mg per day for Men 19-50 years
Manganese	158% 3.64mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	136% 955mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	38.5% 1308mg	128% 4344mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.5% 37.7mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	53.6% 5.9mg	16.6% 1.83mg	11mg per day for Men 19-50 years
Water	0.24% 8.95g	0.59% 21.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Blanched Almonds vs Baobab Powder:

• Blanched Almonds have 6.4 times more Vitamin B1 and 9.6 times more Vitamin B2 than Baobab Powder.
• While Baobab Powder contains 5.7 times more Vitamin B3, 21 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
• Both Blanched Almonds and Baobab Powder have similar amounts of Vitamin B9 per 7 oz.

Comparing minerals per 7 ounces for Blanched Almonds vs Baobab Powder:

• Blanched Almonds have 1.7 times more Magnesium, 10.2 times more Phosphorus, more Selenium, 1.9 times more Sodium and 3.2 times more Zinc than Baobab Powder.
• While Baobab Powder contains 1.4 times more Calcium, 2.6 times more Iron and 3.3 times more Potassium than Blanched Almonds.

Comparison of macro-nutrients per 7 ounces:

• Blanched Almonds have 2.4 times more Energy, 111.7 times more Fat, 16.2 times more Saturated Fat and 5.8 times more Protein than Baobab Powder.
• While Baobab Powder contains 24.5 times more Omega 3, 4.3 times more Carbohydrate, more Fructose and 4.5 times more Fiber than Blanched Almonds.
• Both Blanched Almonds as well as Baobab Powder have insufficient amounts of Glucose and Sucrose in 7 oz.