Lets compare vitamin content per 100 grams of Baobab Powder vs Roasted Almonds:
Baobab Powder has 5.5 times more Vitamin B3, 17.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.6 times more Vitamin B1, 16.2 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baobab Powder.
Comparing minerals per 100 grams for Baobab Powder vs Roasted Almonds:
Baobab Powder has 1.3 times more Calcium, 2.3 times more Iron and 3.1 times more Potassium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Magnesium, 10 times more Phosphorus, more Selenium and 3.6 times more Zinc than Baobab Powder.
Comparison of macro-nutrients per 100 grams:
Baobab Powder has 9.8 times more Omega 3, 3.8 times more Carbohydrate, 428 times more Fructose and 4.1 times more Fiber than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.4 times more Energy, 111.8 times more Fat, 16.8 times more Saturated Fat and 5.7 times more Protein than Baobab Powder.
Both Baobab Powder as well as Dry Roasted Almonds have insufficient amounts of Glucose and Sucrose in 100 g.