Lets compare vitamin content per 100 grams of Baobab Powder vs Oil Roasted Almonds:
Baobab Powder has 5.5 times more Vitamin B3, 20.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.1 times more Vitamin B1 and 10.6 times more Vitamin B2 than Baobab Powder.
Comparing minerals per 100 grams for Baobab Powder vs Oil Roasted Almonds:
Baobab Powder has 2.3 times more Iron and 3.1 times more Potassium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Magnesium, 9.9 times more Phosphorus, more Selenium and 3.3 times more Zinc than Baobab Powder.
Both Baobab Powder and Oil Roasted Almonds have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Baobab Powder has more Omega 3, 4.5 times more Carbohydrate, more Fructose and 4.2 times more Fiber than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.4 times more Energy, 117.4 times more Fat, 17.2 times more Saturated Fat and 5.8 times more Protein than Baobab Powder.
Both Baobab Powder as well as Oil Roasted Almonds have insufficient amounts of Glucose and Sucrose in 100 g.