Nutrient Comparison: Blanched Almonds VS Bread, white, commercially prepared, toasted, low sodium no salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 14 ounces of Blanched Almonds have 2.1 times more Vitamin B2 and 1.8 times more Vitamin B6 than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 2.2 times more Vitamin B1 and 1.9 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Blanched Almonds as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 14 ounces of Blanched Almonds have 2 times more Calcium, 7.4 times more Copper, 10.3 times more Magnesium, 4.4 times more Manganese, 4.7 times more Phosphorus, 5 times more Potassium and 4.4 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 19.8 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 2 times more Energy, 13.1 times more Fat, 4.4 times more Saturated Fat, 15.9 times more Omega 6 and 2.4 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 14 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 9.8 times more Omega 3 and 2.9 times more Carbohydrate than Blanched Almonds.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3