Nutrient Comparison: Blanched Almonds VS Bread, white, commercially prepared, toasted, low sodium no salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Bread, white, commercially prepared, toasted, low sodium no salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 7 ounces of Blanched Almonds have 2.1 times more Vitamin B2 and 1.8 times more Vitamin B6 than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 7 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 2.2 times more Vitamin B1 and 1.9 times more Vitamin B9 than Blanched Almonds.
- Both Blanched Almonds and Bread, white, commercially prepared, toasted, low sodium no salt provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- Both Blanched Almonds as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Bread, white, commercially prepared, toasted, low sodium no salt:
- 7 ounces of Blanched Almonds have 2 times more Calcium, 7.4 times more Copper, 10.3 times more Magnesium, 4.4 times more Manganese, 4.7 times more Phosphorus, 5 times more Potassium and 4.4 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 7 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 19.8 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Bread, white, commercially prepared, toasted, low sodium no salt contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 2 times more Energy, 13.1 times more Fat, 4.4 times more Saturated Fat, 15.9 times more Omega 6 and 2.4 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
- While 7 oz of Bread, white, commercially prepared, toasted, low sodium no salt contain 9.8 times more Omega 3 and 2.9 times more Carbohydrate than Blanched Almonds.
- 7 ounces of Blanched Almonds provide inadequate amounts of Omega 3