Lets compare vitamin content per 1 pound of Blanched Almonds vs Bread, white, commercially prepared, toasted, low sodium no salt:
Blanched Almonds have 2.1 times more Vitamin B2 and 1.8 times more Vitamin B6 than Bread, white, commercially prepared, toasted, low sodium no salt.
While Bread, white, commercially prepared, toasted, low sodium no salt contains 2.2 times more Vitamin B1 and 1.9 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Bread, white, commercially prepared, toasted, low sodium no salt have similar amounts of Vitamin B3 and Vitamin B5 per 1 lb.
Both Blanched Almonds as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Vitamin B12 and Vitamin C in 1 lb.
Comparing minerals per 1 pound for Blanched Almonds vs Bread, white, commercially prepared, toasted, low sodium no salt:
Blanched Almonds have 2 times more Calcium, 7.4 times more Copper, 10.3 times more Magnesium, 4.4 times more Manganese, 4.7 times more Phosphorus, 5 times more Potassium and 4.4 times more Zinc than Bread, white, commercially prepared, toasted, low sodium no salt.
While Bread, white, commercially prepared, toasted, low sodium no salt contains 19.8 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Bread, white, commercially prepared, toasted, low sodium no salt have similar amounts of Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Blanched Almonds have 2 times more Energy, 13.1 times more Fat, 4.4 times more Saturated Fat, 15.9 times more Omega 6 and 2.4 times more Protein than Bread, white, commercially prepared, toasted, low sodium no salt.
While Bread, white, commercially prepared, toasted, low sodium no salt contains 9.8 times more Omega 3 and 2.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Bread, white, commercially prepared, toasted, low sodium no salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.