Lets compare vitamin content per 14 ounces of Blanched Almonds vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
Blanched Almonds have 6.5 times more Vitamin B2, 2 times more Vitamin B3 and 29 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.5 times more Vitamin B1, 3 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
Blanched Almonds have 3.9 times more Calcium, 2.9 times more Copper, 2.7 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 5 times more Selenium and 13.2 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.3 times more Energy, 3 times more Fat, 7.9 times more Omega 6, 3.2 times more Fiber and 2.2 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3.2 times more Saturated Fat, 3.6 times more Carbohydrate and 5.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.