Blanched Almonds have 1.3 times more energy per 100g than Breakfast bars, oats, sugar, raisins, coconut (include granola bar). It has very high energy density when compared to other foods. Breakfast bars, oats, sugar, raisins, coconut (include granola bar) having very high energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Blanched Almonds VS Breakfast Bars, Oats, Sugar, Raisins, Coconut (include Granola Bar) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Breakfast bars, oats, sugar, raisins, coconut (include granola bar)?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Blanched Almonds have 5.1 times more Vitamin B2, 1.6 times more Vitamin B3 and 22.8 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.9 times more Vitamin B1, 3.9 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin B6 and Vitamin K
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin B2 and Vitamin E
Both Blanched Almonds as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
100 calories of Blanched Almonds have 3.1 times more Calcium, 2.2 times more Copper, 2.1 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium and 1.5 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 6.4 times more Selenium and 16.8 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Iron per 100 calories.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 2.3 times more Fat, 6.2 times more Omega 6, 2.5 times more Fiber and 1.7 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
While 100 kcal of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 4.1 times more Saturated Fat, 4.5 times more Carbohydrate and 7.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) offer comparable quantities of Energy per 100 calories.
100 calories of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 in 100 calories.