Nutrient Comparison: Blanched Almonds VS Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 5 ounces of Blanched Almonds have 6.5 times more Vitamin B2, 2 times more Vitamin B3 and 29 times more Vitamin E than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 1.5 times more Vitamin B1, 3 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- Both Blanched Almonds as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Breakfast bars, oats, sugar, raisins, coconut (include granola bar):
- 5 ounces of Blanched Almonds have 3.9 times more Calcium, 2.9 times more Copper, 2.7 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 5 times more Selenium and 13.2 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.3 times more Energy, 3 times more Fat, 7.9 times more Omega 6, 3.2 times more Fiber and 2.2 times more Protein than Breakfast bars, oats, sugar, raisins, coconut (include granola bar).
- While 5 oz of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contain 3.2 times more Saturated Fat, 3.6 times more Carbohydrate and 5.9 times more Sugars than Blanched Almonds.
- Both Blanched Almonds as well as Breakfast bars, oats, sugar, raisins, coconut (include granola bar) provide inadequate amounts of Omega 3 in five ounces.