Nutrient Comparison: Blanched Almonds VS Salted Mustard Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Salted Mustard Cabbage:
- 14 ounces of Blanched Almonds have 4.8 times more Vitamin B1, 7.9 times more Vitamin B2, 4.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 1187.5 times more Vitamin E than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain more Vitamin A, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Salted Mustard Cabbage have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Blanched Almonds vs Salted Mustard Cabbage:
- 14 ounces of Blanched Almonds have 3.5 times more Calcium, 30.2 times more Copper, 4.7 times more Iron, 17.9 times more Magnesium, 8.4 times more Manganese, 17.8 times more Phosphorus, 2.7 times more Potassium, 3.6 times more Selenium and 9.9 times more Zinc than Salted Mustard Cabbage.
- While 14 oz of Salted Mustard Cabbage contain 37.7 times more Sodium and 20.4 times more Water than Blanched Almonds.
- 14 ounces of Salted Mustard Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 21.1 times more Energy, 525.2 times more Fat, 304.1 times more Saturated Fat, 650.8 times more Omega 6, 3.3 times more Carbohydrate, 3.3 times more Sugars, 3.2 times more Fiber and 19.5 times more Protein than Salted Mustard Cabbage.
- 14 ounces of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Salted Mustard Cabbage provide inadequate amounts of Omega 3 in 14 ounces.