Comparing Nutrients in 500 calories Blanched AlmondsVS Salted Mustard Cabbage
Weight per 500 calories
Blanched Almonds
84.7g
Salted Mustard Cabbage
1786g
Blanched Almonds have 21.1 times more energy per 100g than Salted Mustard Cabbage. It has very high energy density when compared to other foods. Salted Mustard Cabbage having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Salted Mustard Cabbage?
Blanched Almonds VS Salted Mustard Cabbage Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Salted Mustard Cabbage?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Salted Mustard Cabbage:
500 calories of Blanched Almonds have 56.4 times more Vitamin E than Salted Mustard Cabbage.
While 500 kcal of Salted Mustard Cabbage contain more Vitamin A, 4.4 times more Vitamin B1, 2.7 times more Vitamin B2, 4.3 times more Vitamin B3, 12.5 times more Vitamin B5, 55 times more Vitamin B6, 31 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Salted Mustard Cabbage have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Salted Mustard Cabbage:
500 calories of Blanched Almonds have 1.4 times more Copper than Salted Mustard Cabbage.
While 500 kcal of Salted Mustard Cabbage contain 6 times more Calcium, 4.5 times more Iron, 2.5 times more Manganese, 7.9 times more Potassium, 5.9 times more Selenium, 795.2 times more Sodium, 2.1 times more Zinc and 430.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Salted Mustard Cabbage contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 24.9 times more Fat, 14.4 times more Saturated Fat and 30.9 times more Omega 6 than Salted Mustard Cabbage.
While 500 kcal of Salted Mustard Cabbage contain 137 times more Omega 3, 6.4 times more Carbohydrate, 6.4 times more Sugars and 6.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Salted Mustard Cabbage offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Salted Mustard Cabbage provide inadequate amounts of Omega 6