Nutrient Comparison: Blanched Almonds VS Salted Mustard Cabbage per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Salted Mustard Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Salted Mustard Cabbage:
- 1 pound of Blanched Almonds has 4.8 times more Vitamin B1, 7.9 times more Vitamin B2, 4.9 times more Vitamin B3, 1.7 times more Vitamin B5 and 1187.5 times more Vitamin E than Salted Mustard Cabbage.
- While 1 lb of Salted Mustard Cabbage contains more Vitamin A, 2.6 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin K
- 1 pound of Salted Mustard Cabbage have insufficient amounts of Vitamin E
- Both Blanched Almonds as well as Salted Mustard Cabbage have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Salted Mustard Cabbage:
- 1 pound of Blanched Almonds has 3.5 times more Calcium, 30.2 times more Copper, 4.7 times more Iron, 17.9 times more Magnesium, 8.4 times more Manganese, 17.8 times more Phosphorus, 2.7 times more Potassium, 3.6 times more Selenium and 9.9 times more Zinc than Salted Mustard Cabbage.
- While 1 lb of Salted Mustard Cabbage contains 37.7 times more Sodium and 20.4 times more Water than Blanched Almonds.
- 1 pound of Salted Mustard Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 21.1 times more Energy, 525.2 times more Fat, 304.1 times more Saturated Fat, 650.8 times more Omega 6, 3.3 times more Carbohydrate, 3.3 times more Sugars, 3.2 times more Fiber and 19.5 times more Protein than Salted Mustard Cabbage.
- 1 pound of Salted Mustard Cabbage provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Salted Mustard Cabbage provide inadequate amounts of Omega 3 in one pound.