Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled frozen white Corn kernels, drained with Salt:
Blanched Almonds have 2.3 times more Vitamin B1, 10 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 339.3 times more Vitamin E than Boiled frozen sweet white Corn kernels, drained with Salt.
While Boiled frozen sweet white Corn kernels, drained with Salt contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled frozen sweet white Corn kernels, drained with Salt have similar amounts of Vitamin B6 per 14 oz.
Both Blanched Almonds as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled frozen white Corn kernels, drained with Salt:
Blanched Almonds have 59 times more Calcium, 27.8 times more Copper, 9.4 times more Iron, 14.1 times more Magnesium, 14.4 times more Manganese, 8.4 times more Phosphorus, 4.5 times more Potassium, 4.6 times more Selenium and 7.4 times more Zinc than Boiled frozen sweet white Corn kernels, drained with Salt.
While Boiled frozen sweet white Corn kernels, drained with Salt contain 12.9 times more Sodium and 17 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 7.4 times more Energy, 122.1 times more Fat, 59.9 times more Saturated Fat, 62.8 times more Omega 6, 1.5 times more Sugars, 4.1 times more Fiber and 7.8 times more Protein than Boiled frozen sweet white Corn kernels, drained with Salt.
Both Blanched Almonds and Boiled frozen sweet white Corn kernels, drained with Salt have similar amounts of Carbohydrate per 14 oz.
Both Blanched Almonds as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.