Nutrient Comparison: Blanched Almonds VS Frozen Cross Cut French Fried Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Blanched Almonds vs Frozen Cross Cut French Fried Potatoes:
- 14 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain more Vitamin C than Blanched Almonds.
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Blanched Almonds vs Frozen Cross Cut French Fried Potatoes:
- 14 ounces of Blanched Almonds have 18.2 times more Calcium, 3.8 times more Iron and 2.1 times more Potassium than Frozen Cross Cut French Fried Potatoes.
- While 14 oz of Frozen Cross Cut French Fried Potatoes, Unprepared contain 20.7 times more Sodium than Blanched Almonds.
- 14 ounces of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Blanched Almonds have 3.2 times more Energy, 5.3 times more Fat, 1.5 times more Saturated Fat, 9.4 times more Sugars, 4.3 times more Fiber and 7.9 times more Protein than Frozen Cross Cut French Fried Potatoes.
- Both Blanched Almonds and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Carbohydrate per 14 ounces.