Nutrient Comparison: Blanched Almonds VS Frozen Cross Cut French Fried Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Frozen Cross Cut French Fried Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Frozen Cross Cut French Fried Potatoes:
- 1 kg of Frozen Cross Cut French Fried Potatoes, Unprepared contains more Vitamin C than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Blanched Almonds vs Frozen Cross Cut French Fried Potatoes:
- 1 kilogram of Blanched Almonds has 18.2 times more Calcium, 3.8 times more Iron and 2.1 times more Potassium than Frozen Cross Cut French Fried Potatoes.
- While 1 kg of Frozen Cross Cut French Fried Potatoes, Unprepared contains 20.7 times more Sodium than Blanched Almonds.
- 1 kilogram of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 3.2 times more Energy, 5.3 times more Fat, 1.5 times more Saturated Fat, 9.4 times more Sugars, 4.3 times more Fiber and 7.9 times more Protein than Frozen Cross Cut French Fried Potatoes.
- Both Blanched Almonds and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Carbohydrate per one kilogram.