Comparing Nutrients in 300 calories Blanched AlmondsVS Frozen Cross Cut French Fried Potatoes
Weight per 300 calories
Blanched Almonds
50.8g
Frozen Cross Cut French Fried Potatoes
160g
Blanched Almonds have 3.2 times more energy per 100g than Frozen Cross Cut French Fried Potatoes. It has very high energy density when compared to other foods. Frozen Cross Cut French Fried Potatoes, Unprepared having above average energy density.
Discover which food has more nutrients per 300 calories - Blanched Almonds or Frozen Cross Cut French Fried Potatoes?
Blanched Almonds VS Frozen Cross Cut French Fried Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Blanched Almonds or Frozen Cross Cut French Fried Potatoes?
Lets compare vitamin content per 300 calories of Blanched Almonds vs Frozen Cross Cut French Fried Potatoes:
300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain more Vitamin C than Blanched Almonds.
300 calories of Blanched Almonds have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Blanched Almonds vs Frozen Cross Cut French Fried Potatoes:
300 calories of Blanched Almonds have 5.8 times more Calcium than Frozen Cross Cut French Fried Potatoes.
While 300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 1.5 times more Potassium and 65.3 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Frozen Cross Cut French Fried Potatoes contain similar levels of Iron per 300 calories.
300 calories of Frozen Cross Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Blanched Almonds have 1.7 times more Fat, 1.4 times more Fiber and 2.5 times more Protein than Frozen Cross Cut French Fried Potatoes.
While 300 kcal of Frozen Cross Cut French Fried Potatoes, Unprepared contain 2.1 times more Saturated Fat and 3.9 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Frozen Cross Cut French Fried Potatoes offer comparable quantities of Energy per 300 calories.