Lets compare vitamin content per 14 ounces of Blanched Almonds vs Frozen Wedge Cut French Fried Potatoes:
Frozen Wedge Cut French Fried Potatoes, Unprepared contain more Vitamin C than Blanched Almonds.
Comparing minerals per 14 ounces for Blanched Almonds vs Frozen Wedge Cut French Fried Potatoes:
Blanched Almonds have 16.9 times more Calcium, 4.6 times more Iron and 1.7 times more Potassium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
While Frozen Wedge Cut French Fried Potatoes, Unprepared contain 20 times more Sodium and 14.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 3.6 times more Energy, 7 times more Fat, 2.1 times more Saturated Fat, 13.6 times more Sugars, 4.1 times more Fiber and 8.4 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Blanched Almonds and Frozen Wedge Cut French Fried Potatoes, Unprepared have similar amounts of Carbohydrate per 14 oz.
Both Blanched Almonds as well as Frozen Wedge Cut French Fried Potatoes, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.