Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Wedge Cut French Fried Potatoes versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Wedge Cut French Fried Potatoes vs Roasted Almonds:
- 14 ounces of Frozen Wedge Cut French Fried Potatoes have more Vitamin C than Roasted Almonds.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Wedge Cut French Fried Potatoes vs Roasted Almonds:
- 14 ounces of Frozen Wedge Cut French Fried Potatoes have 126.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 19.1 times more Calcium, 5.2 times more Iron and 1.9 times more Potassium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 14 ounces of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 3.7 times more Energy, 7 times more Fat, 2.2 times more Saturated Fat, 14.3 times more Sugars, 4.5 times more Fiber and 8.2 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.