Lets compare vitamin content per 100 grams of Frozen Wedge Cut French Fried Potatoes vs Roasted Almonds:
Frozen Wedge Cut French Fried Potatoes, Unprepared have more Vitamin C than Dry Roasted Almonds.
Comparing minerals per 100 grams for Frozen Wedge Cut French Fried Potatoes vs Roasted Almonds:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 126.7 times more Sodium and 27.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.1 times more Calcium, 5.2 times more Iron and 1.9 times more Potassium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 3.7 times more Energy, 7 times more Fat, 2.2 times more Saturated Fat, 14.3 times more Sugars, 4.5 times more Fiber and 8.2 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Dry Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.