Nutrient Comparison: Frozen Wedge Cut French Fried Potatoes VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Wedge Cut French Fried Potatoes versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Wedge Cut French Fried Potatoes vs Roasted Almonds:
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes has more Vitamin C than Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Frozen Wedge Cut French Fried Potatoes vs Roasted Almonds:
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes has 126.7 times more Sodium than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 19.1 times more Calcium, 5.2 times more Iron and 1.9 times more Potassium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- 1 kilogram of Frozen Wedge Cut French Fried Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dry Roasted Almonds contains 3.7 times more Energy, 7 times more Fat, 2.2 times more Saturated Fat, 14.3 times more Sugars, 4.5 times more Fiber and 8.2 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
- Both Frozen Wedge Cut French Fried Potatoes and Roasted Almonds offer comparable quantities of Carbohydrate per one kilogram.