Comparing Nutrients in 14 ounces Blanched Almonds VS Tortilla chips, yellow, plain, salted

Macros Ratio

	Protein	Fat	Carbs
Blanched Almonds	14%	75%	11%
Tortilla chips, yellow, plain, salted	5%	40%	55%

Macro Nutrients

	Blanched Almonds	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Energy	80.7% 2342kcal	68% 1973kcal	2900kcal per day for Men 19-50 years
Fat	215% 208g	91% 88.6g	97g per day for Men 19-50 years
Saturated Fat	49% 15.7g	34.4% 11g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	77.6% 1.24g	1.6g per day for Men 19-50 years
Omega 6	289% 49g	207% 35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57% 74g	206% 267g	130g per day for Men 19-50 years
Sugars	25.3% 18.4g	6.62% 4.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.88% 0.64g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.12g	% 0.64g	g per day for Men 19-50 years
Sucrose	% 17.7g	% 3.53g	g per day for Men 19-50 years
Fiber	103% 39.3g	49% 18.7g	38g per day for Men 19-50 years
Protein	152% 85g	47% 26.3g	56g per day for Men 19-50 years

Vitamins

	Blanched Almonds	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.53% 31.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	63% 0.76mg	43% 0.52mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	217% 2.82mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	87% 14mg	37% 5.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	25% 1.25mg	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	35% 0.46mg	61.7% 0.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48.6% 194μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	628% 94mg	78.6% 11.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	2% 2.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Blanched Almonds	Tortilla chips, yellow, plain, salted	Recommended Dietary Allowance
Calcium	94% 937mg	41.3% 413mg	1000mg per day for Men 19-50 years
Copper	453% 4.08mg	46.3% 0.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	163% 13mg	65.5% 5.24mg	8mg per day for Men 19-50 years
Magnesium	253% 1064mg	79.4% 333mg	420mg per day for Men 19-50 years
Manganese	317% 7.3mg	61.6% 1.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	273% 1909mg	133% 929mg	700mg per day for Men 19-50 years
Potassium	77% 2616mg	24% 818mg	3400mg per day for Men 19-50 years
Selenium	23% 12.7μg	60.6% 33.3μg	55μg per day for Men 19-50 years
Sodium	5.03% 75.4mg	82% 1230mg	1500mg per day for Men 19-50 years
Zinc	107% 11.8mg	52.7% 5.8mg	11mg per day for Men 19-50 years
Water	0.48% 18g	0.21% 7.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Blanched Almonds VS Tortilla chips, yellow, plain, salted per 14 oz

Compare the macro and micronutrient content in 14 oz of Blanched Almonds versus 14 oz of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Blanched Almonds vs Tortilla chips, yellow, plain, salted:

• 14 ounces of Blanched Almonds have 1.5 times more Vitamin B1, 16.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 8 times more Vitamin E than Tortilla chips, yellow, plain, salted.
• While 14 oz of Tortilla chips, yellow, plain, salted contain 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Blanched Almonds.
• Both Blanched Almonds as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Blanched Almonds vs Tortilla chips, yellow, plain, salted:

• 14 ounces of Blanched Almonds have 2.3 times more Calcium, 9.8 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 5.1 times more Manganese, 2.1 times more Phosphorus, 3.2 times more Potassium and 2 times more Zinc than Tortilla chips, yellow, plain, salted.
• While 14 oz of Tortilla chips, yellow, plain, salted contain 2.6 times more Selenium and 16.3 times more Sodium than Blanched Almonds.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Blanched Almonds have 2.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 6, 3.8 times more Sugars, 2.1 times more Fiber and 3.2 times more Protein than Tortilla chips, yellow, plain, salted.
• While 14 oz of Tortilla chips, yellow, plain, salted contain 78.3 times more Omega 3 and 3.6 times more Carbohydrate than Blanched Almonds.
• Both Blanched Almonds and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy per 14 ounces.
• 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3