Nutrient Comparison: Blanched Almonds VS Tortilla chips, yellow, plain, salted per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Tortilla chips, yellow, plain, salted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Tortilla chips, yellow, plain, salted:
- 1 pound of Blanched Almonds has 1.5 times more Vitamin B1, 16.5 times more Vitamin B2, 2.3 times more Vitamin B3, 2.2 times more Vitamin B9 and 8 times more Vitamin E than Tortilla chips, yellow, plain, salted.
- While 1 lb of Tortilla chips, yellow, plain, salted contains 1.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Blanched Almonds.
- Both Blanched Almonds as well as Tortilla chips, yellow, plain, salted have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Tortilla chips, yellow, plain, salted:
- 1 pound of Blanched Almonds has 2.3 times more Calcium, 9.8 times more Copper, 2.5 times more Iron, 3.2 times more Magnesium, 5.1 times more Manganese, 2.1 times more Phosphorus, 3.2 times more Potassium and 2 times more Zinc than Tortilla chips, yellow, plain, salted.
- While 1 lb of Tortilla chips, yellow, plain, salted contains 2.6 times more Selenium and 16.3 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 2.4 times more Fat, 1.4 times more Saturated Fat, 1.4 times more Omega 6, 3.8 times more Sugars, 2.1 times more Fiber and 3.2 times more Protein than Tortilla chips, yellow, plain, salted.
- While 1 lb of Tortilla chips, yellow, plain, salted contains 78.3 times more Omega 3 and 3.6 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Tortilla chips, yellow, plain, salted offer comparable quantities of Energy per one pound.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3