Nutrient Comparison: Roasted Almonds VS Chicory Roots per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Chicory Roots:
- 14 ounces of Roasted Almonds have 1.9 times more Vitamin B1, 39.9 times more Vitamin B2, 9.1 times more Vitamin B3 and 2.4 times more Vitamin B9 than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 1.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Chicory Roots provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Chicory Roots:
- 14 ounces of Roasted Almonds have 6.5 times more Calcium, 14.3 times more Copper, 4.7 times more Iron, 12.7 times more Magnesium, 9.6 times more Manganese, 7.7 times more Phosphorus, 2.5 times more Potassium, 2.9 times more Selenium and 10 times more Zinc than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 16.7 times more Sodium and 33.2 times more Water than Dry Roasted Almonds.
- 14 ounces of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 8.3 times more Energy, 262.7 times more Fat, 85.3 times more Saturated Fat, 172.6 times more Omega 6, 7.3 times more Fiber and 15 times more Protein than Chicory Roots.
- While 14 oz of Raw Chicory Roots contain 1.8 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Chicory Roots offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Chicory Roots provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Chicory Roots provide inadequate amounts of Omega 3 in 14 ounces.