Comparing Nutrients in 300 calories Roasted AlmondsVS Chicory Roots
Weight per 300 calories
Roasted Almonds
50.2g
Chicory Roots
417g
Roasted Almonds have 8.3 times more energy per 100g than Chicory Roots. It has very high energy density when compared to other foods. Raw Chicory Roots having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Chicory Roots?
Roasted Almonds VS Chicory Roots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Chicory Roots?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Chicory Roots:
300 calories of Roasted Almonds have 4.8 times more Vitamin B2 than Chicory Roots.
While 300 kcal of Raw Chicory Roots contain 4.3 times more Vitamin B1, 8.4 times more Vitamin B5, 14.7 times more Vitamin B6, 3.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Chicory Roots provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Chicory Roots:
300 calories of Roasted Almonds have 1.7 times more Copper, 1.5 times more Magnesium and 1.2 times more Zinc than Chicory Roots.
While 300 kcal of Raw Chicory Roots contain 1.3 times more Calcium, 1.8 times more Iron, 3.4 times more Potassium, 138.4 times more Sodium and 275.7 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Chicory Roots contain similar levels of Manganese and Phosphorus per 300 calories.
Both Dry Roasted Almonds as well as Raw Chicory Roots lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 31.6 times more Fat, 10.3 times more Saturated Fat, 20.8 times more Omega 6 and 1.8 times more Protein than Chicory Roots.
While 300 kcal of Raw Chicory Roots contain 6.9 times more Carbohydrate and 14.9 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Chicory Roots offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Chicory Roots provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Raw Chicory Roots provide inadequate amounts of Omega 3 in 300 calories.