Nutrient Comparison: Roasted Almonds VS Chicory Roots per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Chicory Roots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Chicory Roots:
- 1 kilogram of Roasted Almonds has 1.9 times more Vitamin B1, 39.9 times more Vitamin B2, 9.1 times more Vitamin B3 and 2.4 times more Vitamin B9 than Chicory Roots.
- While 1 kg of Raw Chicory Roots contains 1.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Chicory Roots provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- Both Dry Roasted Almonds as well as Raw Chicory Roots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Chicory Roots:
- 1 kilogram of Roasted Almonds has 6.5 times more Calcium, 14.3 times more Copper, 4.7 times more Iron, 12.7 times more Magnesium, 9.6 times more Manganese, 7.7 times more Phosphorus, 2.5 times more Potassium, 2.9 times more Selenium and 10 times more Zinc than Chicory Roots.
- While 1 kg of Raw Chicory Roots contains 16.7 times more Sodium and 33.2 times more Water than Dry Roasted Almonds.
- 1 kilogram of Chicory Roots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 8.3 times more Energy, 262.7 times more Fat, 85.3 times more Saturated Fat, 172.6 times more Omega 6, 7.3 times more Fiber and 15 times more Protein than Chicory Roots.
- While 1 kg of Raw Chicory Roots contains 1.8 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Chicory Roots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Chicory Roots provide inadequate amounts of Omega 6
- Both Dry Roasted Almonds as well as Raw Chicory Roots provide inadequate amounts of Omega 3 in one kilogram.