Nutrient Comparison: Roasted Almonds VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 14 ounces of Roasted Almonds have 2.2 times more Vitamin B2 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 10.1 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.3 times more Vitamin B5 than Dry Roasted Almonds.
- Both Roasted Almonds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza provide similar amounts of Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 14 ounces of Roasted Almonds have 5.7 times more Calcium, 10.1 times more Copper, 10.7 times more Magnesium, 3.6 times more Manganese, 4 times more Phosphorus, 2.4 times more Potassium and 4.1 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 289.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.3 times more Energy, 3.1 times more Fat, 2 times more Sugars and 2.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 3.2 times more Carbohydrate than Dry Roasted Almonds.