Nutrient Comparison: Roasted Almonds VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Almonds versus 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 1 pound of Roasted Almonds has 2.2 times more Vitamin B2 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contains 10.1 times more Vitamin B1, 1.8 times more Vitamin B3 and 2.3 times more Vitamin B5 than Dry Roasted Almonds.
- Both Roasted Almonds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza provide similar amounts of Vitamin B6 per one pound.
Comparing minerals per 1 pound for Roasted Almonds vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 1 pound of Roasted Almonds has 5.7 times more Calcium, 10.1 times more Copper, 10.7 times more Magnesium, 3.6 times more Manganese, 4 times more Phosphorus, 2.4 times more Potassium and 4.1 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contains 289.3 times more Sodium than Dry Roasted Almonds.
- Both Roasted Almonds and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Almonds has 1.3 times more Energy, 3.1 times more Fat, 2 times more Sugars and 2.2 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 1 lb of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contains 3.2 times more Carbohydrate than Dry Roasted Almonds.