Nutrient Comparison: Roasted Almonds VS Russian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Almonds versus 14 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Almonds vs Russian Salad Dressing:
- 14 ounces of Roasted Almonds have 2.7 times more Vitamin B1, 26 times more Vitamin B2, 6.1 times more Vitamin B3, 1.4 times more Vitamin B6, 11 times more Vitamin B9 and 7.2 times more Vitamin E than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
- Both Roasted Almonds and Russian Salad Dressing provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 14 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Almonds vs Russian Salad Dressing:
- 14 ounces of Roasted Almonds have 20.6 times more Calcium, 18.9 times more Copper, 6.2 times more Iron, 27.9 times more Magnesium, 35.4 times more Manganese, 23.6 times more Phosphorus, 4.1 times more Potassium, 1.3 times more Selenium and 15 times more Zinc than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain 377.7 times more Sodium than Dry Roasted Almonds.
- 14 ounces of Russian Salad Dressing lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Almonds have 1.7 times more Energy, 2 times more Fat, 1.7 times more Saturated Fat, 15.6 times more Fiber and 30.4 times more Protein than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain 174.1 times more Omega 3, 1.5 times more Carbohydrate and 3.6 times more Sugars than Dry Roasted Almonds.
- Both Roasted Almonds and Russian Salad Dressing offer comparable quantities of Omega 6 per 14 ounces.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3
- 14 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein