Comparing Nutrients in 500 calories Roasted AlmondsVS Russian Salad Dressing
Weight per 500 calories
Roasted Almonds
83.6g
Russian Salad Dressing
141g
Roasted Almonds have 1.7 times more energy per 100g than Russian Salad Dressing. It has very high energy density when compared to other foods. Russian Salad Dressing having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Russian Salad Dressing?
Roasted Almonds VS Russian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Russian Salad Dressing?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Russian Salad Dressing:
500 calories of Roasted Almonds have 15.4 times more Vitamin B2, 3.6 times more Vitamin B3, 6.5 times more Vitamin B9 and 4.3 times more Vitamin E than Russian Salad Dressing.
While 500 kcal of Russian Salad Dressing contain 2.1 times more Vitamin B5 and more Vitamin K than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
500 calories of Russian Salad Dressing have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Dry Roasted Almonds as well as Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Russian Salad Dressing:
500 calories of Roasted Almonds have 12.2 times more Calcium, 11.2 times more Copper, 3.7 times more Iron, 16.6 times more Magnesium, 21 times more Manganese, 14 times more Phosphorus, 2.4 times more Potassium and 8.9 times more Zinc than Russian Salad Dressing.
While 500 kcal of Russian Salad Dressing contain 636.2 times more Sodium than Dry Roasted Almonds.
500 calories of Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Dry Roasted Almonds as well as Russian Salad Dressing lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 9.2 times more Fiber and 18 times more Protein than Russian Salad Dressing.
While 500 kcal of Russian Salad Dressing contain 293.3 times more Omega 3, 1.7 times more Omega 6, 2.6 times more Carbohydrate and 6.1 times more Sugars than Dry Roasted Almonds.
Both Roasted Almonds and Russian Salad Dressing offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein