Nutrient Comparison: Oil Roasted Cashews VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Cashews versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Cashews vs Red Kidney Beans:
- 14 ounces of Oil Roasted Cashews have 4.4 times more Vitamin E and 6.2 times more Vitamin K than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.7 times more Vitamin B1, 15.8 times more Vitamin B9 and 15 times more Vitamin C than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Cashew Nuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Cashews vs Red Kidney Beans:
- 14 ounces of Oil Roasted Cashews have 2.9 times more Copper, 2 times more Magnesium, 1.5 times more Manganese, 1.3 times more Phosphorus, 6.3 times more Selenium and 1.9 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.9 times more Calcium and 2.2 times more Potassium than Oil Roasted Cashew Nuts.
- Both Oil Roasted Cashews and Red Kidney Beans contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Cashews have 1.7 times more Energy, 45.1 times more Fat, 55.1 times more Saturated Fat, 37.2 times more Omega 6 and 2.4 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 5.3 times more Omega 3, 2.1 times more Carbohydrate, 4.6 times more Fiber and 1.3 times more Protein than Oil Roasted Cashew Nuts.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6