Comparing Nutrients in 500 calories Oil Roasted CashewsVS Red Kidney Beans
Weight per 500 calories
Oil Roasted Cashews
86.2g
Red Kidney Beans
148g
Oil Roasted Cashews have 1.7 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Cashews or Red Kidney Beans?
Oil Roasted Cashews VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Cashews or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Oil Roasted Cashews vs Red Kidney Beans:
500 calories of Oil Roasted Cashews have 3.6 times more Vitamin K than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 2.1 times more Vitamin B6 and 27.1 times more Vitamin B9 than Oil Roasted Cashew Nuts.
500 calories of Oil Roasted Cashews have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Red Kidney Beans have insufficient amounts of Vitamin K
Both Oil Roasted Cashew Nuts as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Cashews vs Red Kidney Beans:
500 calories of Oil Roasted Cashews have 1.7 times more Copper and 3.7 times more Selenium than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 3.3 times more Calcium, 1.9 times more Iron, 1.3 times more Phosphorus and 3.7 times more Potassium than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Red Kidney Beans contain similar levels of Magnesium, Manganese and Zinc per 500 calories.
500 calories of Oil Roasted Cashews lack sufficient amounts of Calcium
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Cashews have 26.2 times more Fat, 32 times more Saturated Fat and 21.6 times more Omega 6 than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 9.1 times more Omega 3, 3.5 times more Carbohydrate, 7.9 times more Fiber and 2.3 times more Protein than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashews and Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Cashews provide inadequate amounts of Omega 3 and Fiber
500 calories of Red Kidney Beans provide inadequate amounts of Omega 6